HOME | ABOUT US RETAILERS & WHOLESALERS INFORMATION | HEALTHY WAYS NEWSLETTER

COCONUT FLOUR RECIPES | CONTACT US | LINKS & RESOURCES |  SITE MAP

 
 

New Book from

Dr. Bruce Fife

Have you tried Dr. Fife's

fabulous coconut flour recipes?

 

 

Download the Coconut Flour Recipes

 

 
 
 

 

 

 

As submitted by our readers

If you have a recipe you would like to share with others on this web site click here.

Our staff will review your recipe prior to posting it.   We will send you an email the day it posts.

 

Return to Coconut Recipes Main Page


Cheese Puffs

Shared by:   From the book Cooking With Coconut Flour: A Delicious Low-Carb Gluten-Free Alternative to Wheat by Bruce Fife

 

Preparation Time: 15 Minutes

Cooking Time: 18-20 Minutes

Servings: About 18 Crackers

 

Comments:  

Ingredients:

Find more gluten-free snack recipes using coconut flour in the book Cooking With Coconut Flour: A Delicious Low-Carb, Gluten-Free Alternative to Wheat

4 - eggs

1/8 - teaspoon cream of tarter

1/8 - teaspoon salt

1/8 - teaspoon onion powder

2 - tablespoons coconut flour

2 - tablespoons butter, melted

1 - cup sharp cheddar cheese, finely shredded

 

Directions

Beat egg white and cream of tarter until stiff peaks form. Beat in salt and onion powder. In a separate bowl mix coconut flour, butter and cheese. Fold cheese mixture into egg whites until cheese is evenly distributed. Batter will be a little lumpy. Drop batter in spoon-sized mounds 1-inch apart on greased cookie sheet. Bake at 350 degrees F (190C) for 18-20 minutes or until lightly browned. Serve warm. Makes about 18 crackers.

 

Return to Coconut Recipes Main Page

 

HOME | ABOUT US RETAILERS & WHOLESALERS INFORMATION | HEALTHY WAYS NEWSLETTER | NONI PACIFIC

COCONUT FLOUR RECIPES | CONTACT US | LINKS & RESOURCES | SITE MAPPRIVACY POLICY

 

- All Sales Final -

Sorry.  We cannot add to, or cancel, any order once it has been placed.

Prices Subject to Change Without Notice

Returns for any reason will not be accepted without prior authorization from manager.

 

© Copyright 2008 Simply Coconut, LLC

All material, images and text are protected under US and International copyright laws.   All rights Reserved.

Simply Coconut, LLC/South Pacific Trading Company, 15052 Ronnie Drive, Suite 100, Dade City, FL 33523

Phone: 352-567-2200 | Toll Free: 888-505-4439 | Fax: 352-567-2257