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Shared by: The book Cooking With Coconut Flour: A Delicious Low-Carb Gluten-Free Alternative to Wheat by Bruce Fife
Preparation Time: 20 Minutes
Cooking Time: 20-30 Minutes
Servings:
Comments:
Meatballs
Ingredients:
1/2 - pound ground beef
1/4 - cup coconut flour
2 - eggs
1/2 - teaspoon salt
1/8 - teaspoon pepper
1/4 - teaspoon onion powder
Directions:
Combine ingredients and mix well. Form meat mixture into small balls about 1-inch in diameter. Cook as directed below.
Ingredients:
2 - tablespoons extra virgin olive oil
1 - medium onion
1/2 - bell pepper chopped
8 - cloves garlic, minced
4 - ounce fresh mushrooms, chopped
1 - can (32 ounces) tomato sauce
1 - teaspoon salt
1/2 - teaspoon pepper
1 - teaspoon oregano
1/4 - teaspoon thyme
1/4 - teaspoon marjoram
gluten-free noodles
Directions:
At moderate heat, cook meatballs in a skillet with extra virgin olive oil. Add onion, bell pepper, and garlic and cook until meat is browned on all sides and vegetables are tender. Add mushrooms, tomato sauce, salt, pepper, oregano, thyme, and marjoram, cover and simmer for 20 to 30 minutes stirrings occasionally. Serve over hot gluten-free rice or corn noodles.