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Spaghetti with Meatballs

Shared by:   The book Cooking With Coconut Flour: A Delicious Low-Carb Gluten-Free Alternative to Wheat by Bruce Fife

Preparation Time: 20 Minutes

Cooking Time: 20-30 Minutes

Servings:

Comments:  

Meatballs

Ingredients:

1/2 - pound ground beef

1/4 - cup coconut flour

2 - eggs

1/2 - teaspoon salt

1/8 - teaspoon pepper

1/4 - teaspoon onion powder

Directions: 

Combine ingredients and mix well.  Form meat mixture into small balls about 1-inch in diameter.  Cook as directed below.

Spaghetti Sauce

Ingredients:

2 - tablespoons extra virgin olive oil

1 - medium onion

1/2 - bell pepper chopped

8 - cloves garlic, minced

4 - ounce fresh mushrooms, chopped

1 - can (32 ounces) tomato sauce

1 - teaspoon salt

1/2 - teaspoon pepper

1 - teaspoon oregano

1/4 - teaspoon thyme

1/4 - teaspoon marjoram

gluten-free noodles

Directions: 

At moderate heat, cook meatballs in a skillet with extra virgin olive oil.  Add onion, bell pepper, and garlic and cook until meat is browned on all sides and vegetables are tender.  Add mushrooms, tomato sauce, salt, pepper, oregano, thyme, and marjoram, cover and simmer for 20 to 30 minutes stirrings occasionally.  Serve over hot gluten-free rice or corn noodles.

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