Facts You Need To Know!
Shirley Priscilla Johnson
I was excited to have the
honor of reviewing Dr. Fife's work, The Palm Oil Miracle,
considering I had learned so much from his previous book on Coconut Oil,
and I was also intrigued to learn about oil made from palms.
As I have come to appreciate with our author's writings, he carefully
explains to the reader the information he wishes to portray. In this
book we find, the history of palm oil, studies that have been done
concerning its benefits, and how it will help you live a healthier life
by using it.
I have to tell you I was amazed as I read the benefits of this oil for
our bodies. To quote our author from page 111, "Palm oil can affect your
health in so many positive ways it can be regarded as a health tonic."
Now that is a potent statement worth taking notice of, and the
information and facts he gives definitely back it up.
Believe me by the time you get to the final chapter of this book you are
ready to try Palm oil and you will be glad that our author has included
page upon page of recipes using this miraculous oil for you to try. If
you care about your body and your quality of life, you will want to
consider using Palm Oil. Since it is probably a mystery to you, as it
was to me, this book is a must have to understand how Palm oil use can
benefit your body. It is amazing! "Palm Oil Miracles," leaves no stone
unturned in answering any question you may have and will definitely lead
you on a path towards healthier eating and living. I greatly recommend
this book; it is chock full of facts as to 'why' you should consider
switching to Palm oil and is written in an easy to 'digest' way – Great
book for all those who want to learn more about what their body needs to
enjoy a healthier life. Palm oil definitely would be on the list of 'to
have.' Highly recommended read!
Very Well Written
As with all of Bruce Fife's
books, his writing style is always easy to understand.
This is a great book to read now that manufacturers are looking to
replace all the Trans fats in our food supply and one of the options
they are turning to is palm oil.
For people who are still afraid of saturated fats, this book will
relieve all your fears. It’s amazing what all palm oil (and coconut oil)
can do for us health wise.
This is a must read, along with Bruce's book Coconut Cures.
And as always, there are recipes at the end of the book. I have always
loved the recipes!
I wish more people were aware of the health benefits of these 2 oils. I
will be adding palm oil to my kitchen from here on out.
Thank you Bruce for yet another well written and informative book!
Another "Miracle" From The Tropics
Bruce Fife has done it again!
"Mr. Coconut Miracle", and the author of the instant classic
Saturated Fat May Save Your Life, has hit another "grand slam" with
The Palm Oil Miracle.
Few people in the U.S. of A. know anything about Palm Oil - and how
GREAT it is for our health.
Instantly dispelling the lies we've been "fed" by the Vegetable Oil
industry, Consumer "Advocate" Groups and the medical establishment about
how saturated fat (there's more than one) clogs our arteries & raises
cholesterol, we learn that Palm Oil is full of heart FRIENDLY nutrients,
such as Carotenoids and "Super vitamin E" (Tocotrienols) as well as
CoQ10 and other wonderful substances. These nutrients go far beyond just
being heart-friendly, too (brain, eyes, immune system, bones, joints,
We also learn how Palm Oil contains the same exact ratios of fats
(saturated, monounsaturated, polyunsaturated) found inside the trillions
of cells in HEALTHY humans, and why it is the perfect substitute for
hydrogenated / trans-fat-laden vegetable oils for cooking, baking and
frying virtually any foods (you can even make HEALTHY donuts with it -
Once you learn the scientific FACTS about Palm Oil, you will run to your
local health food store / "natural" supermarket and start using it every
day for the rest of your life.
Thank you, Dr. Fife, for another "jewel" of a health book. Can't wait to
see what you've got in store for us with your next book!
P.S. - Nutritional supplements made with "Super vitamin E" (Tocotrienols)
from un-refined palm oil are available from companies such as Jarrow
Formulas and Life Extension Foundation.
A Number Of Recipes And Guidelines For
Cooking With Palm Oil Round Out This User-Friendly Tribute To A
Midwest Book Review
The Palm Oil Miracle: Discover
the Healing Power of Palm Oil is a fascinating guide to the healthful
and nutritional properties of palm oil, especially virgin (red) palm
Palm oil is a natural source
of tocotrienol, an antioxidant proven to help reverse heart disease and
fight cancer. As a natural vegetable oil, palm oil contains no trans
fatty acids or cholesterol, and has proven useful to doctors and
government agencies as an inexpensive means to treat vitamin-deficiency
Palm oil's many benefits
include improving blood circulation, supporting healthy lung and liver
function, strengthening bones and teeth, protecting against mental
deterioration including Alzheimer's disease, providing a dietary source
of vitamin E and beta-carotene, boosting one's immune system, and much
more – A number of recipes and guidelines for cooking with palm oil
round out this user-friendly tribute to a healthful food.